Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:
3.Tingling or numbness in the hands or feet
5.Sensitivity to sound, light, or smell
Once you already have an attack underway, try the following migraine these remedies:
1. Acupuncture for Migraine:
The National Center for Complementary and Integrative Health reports that studies have proven that acupuncture can be effective in fighting chronic pain, like headaches. Many doctors work with and recommend acupuncturists, especially because it is minimally invasive and can garner results for migraine patients.
Remember, every person responds to treatment differently, so please make sure to consult a doctor before adopting any new migraine remedies. I would suggest you consult Dr. Vikram Neurologist ( Best Neurologist Doctor in Hyderabad).
Whether it’s stretched, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You might even talk to your doctor about physical therapy if you have muscle spasms in your neck.
Take deep, long, slow breaths where you expand your abdomen rather than your chest can be useful in calming your mind. This method helps you disengage from distracting sensations and thoughts and may ease headaches. But you might want to try another technique if you have breathing difficulties.
3. Ginger water:
A study that appeared in the Phytotherapy Research Journal showed that ginger roots form great home remedies for a migraine headache. It reduces pain by blocking prostaglandins. This is the same method that non-steroidal anti-inflammatory drugs used to relieve pain.
The best method for using ginger as a home remedy for a migraine headache is to make ginger tea. Peel and slice the ginger into small pieces. Add it to boiling water and simmer for 10 minutes. You can then strain the water and add a squeeze of lemon juice and honey for a better taste.
4. Apple cider vinegar:
Apple cider vinegar contains numerous health benefits that make it a popular organic remedy. It has been known to regulate blood sugar, promote weight loss, and prevent as well as relieve migraines.
Just add two or three tablespoons of apple cider vinegar to a glass of water and drink it to relieve migraines. You can add a tablespoon of honey to sweeten the taste.
You can also have a tablespoon of apple cider vinegar in a glass of water daily to reap its health benefits and also prevent migraines.
Headaches can often be a sign of dehydration. One of the easiest natural remedies for headaches is simply drinking a glass of water.
Staying hydrated is also a good way to prevent headaches from occurring in the first place. (Note: sometimes it helps to balance water with electrolytes, so adding a little juice and a dash of sea salt to your water can help.
6. Try Fish Oil:
Fish oil containing omega-3 fatty acids EPA and DHA has been found to reduce the symptoms of a migraine headache. It is thought that fish oil works by affecting prostaglandins, which are hormone-like substances that play a significant role in inflammation.
7. Cold packs:
Whether an ice pack or a cool washcloth, cold can definitely ease headache pain. The back of the neck or the forehead are the best places to apply your cold pack. Try 10 minutes on and 10 minutes off until you feel relief.
8. Eat something!
Headaches are often a sign that you’ve gone too long without eating a balanced meal. In fact, my last headache is a good example: I’d gotten caught up in working and hadn’t eaten in a while. Next thing you know, I had a raging headache. Needless to say, I couldn’t work much after that. An ounce of prevention is definitely worth a pound of cure in this case! Eat regular meals and snacks to keep your body fueled.
9. Avoiding Eyestrain
Staring at a computer screen for long periods of time is sure to leave your head aching. The most important thing you can do to avoid eyestrain is to take frequent breaks. Get up at least once every 15 minutes, and focus your eyes on something that is at least 20 to 30 feet away. Another tip for avoiding eyestrain is to adjust the brightness and the contrast on your monitor to lower levels. You should also have your monitor at eye level, and keep it at least 18″ away from your face.