What is the best remedy for a migraine?

Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:

1.Nausea

2.vomiting

3.Tingling or numbness in the hands or feet

4.Visual changes

5.Sensitivity to sound, light, or smell

Once you already have an attack underway, try the following migraine these remedies:

1. Acupuncture for Migraine:

The National Center for Complementary and Integrative Health reports that studies have proven that acupuncture can be effective in fighting chronic pain, like headaches. Many doctors work with and recommend acupuncturists, especially because it is minimally invasive and can garner results for migraine patients.

Remember, every person responds to treatment differently, so please make sure to consult a doctor before adopting any new migraine remedies. I would suggest you consult Dr. Vikram Neurologist ( Best Neurologist Doctor in Hyderabad).

2.Practice Relaxation:

Whether it’s stretched, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You might even talk to your doctor about physical therapy if you have muscle spasms in your neck.

Take deep, long, slow breaths where you expand your abdomen rather than your chest can be useful in calming your mind. This method helps you disengage from distracting sensations and thoughts and may ease headaches. But you might want to try another technique if you have breathing difficulties.

3. Ginger water:

A study that appeared in the Phytotherapy Research Journal showed that ginger roots form great home remedies for a migraine headache. It reduces pain by blocking prostaglandins. This is the same method that non-steroidal anti-inflammatory drugs used to relieve pain.

The best method for using ginger as a home remedy for a migraine headache is to make ginger tea. Peel and slice the ginger into small pieces. Add it to boiling water and simmer for 10 minutes. You can then strain the water and add a squeeze of lemon juice and honey for a better taste.

4. Apple cider vinegar:

Apple cider vinegar contains numerous health benefits that make it a popular organic remedy. It has been known to regulate blood sugar, promote weight loss, and prevent as well as relieve migraines.

Just add two or three tablespoons of apple cider vinegar to a glass of water and drink it to relieve migraines. You can add a tablespoon of honey to sweeten the taste.

You can also have a tablespoon of apple cider vinegar in a glass of water daily to reap its health benefits and also prevent migraines.

5. Water:

Headaches can often be a sign of dehydration. One of the easiest natural remedies for headaches is simply drinking a glass of water.

Staying hydrated is also a good way to prevent headaches from occurring in the first place. (Note: sometimes it helps to balance water with electrolytes, so adding a little juice and a dash of sea salt to your water can help.

6. Try Fish Oil:

Fish oil containing omega-3 fatty acids EPA and DHA has been found to reduce the symptoms of a migraine headache. It is thought that fish oil works by affecting prostaglandins, which are hormone-like substances that play a significant role in inflammation.

7. Cold packs:

Whether an ice pack or a cool washcloth, cold can definitely ease headache pain. The back of the neck or the forehead are the best places to apply your cold pack. Try 10 minutes on and 10 minutes off until you feel relief.

8. Eat something!

Headaches are often a sign that you’ve gone too long without eating a balanced meal. In fact, my last headache is a good example: I’d gotten caught up in working and hadn’t eaten in a while. Next thing you know, I had a raging headache. Needless to say, I couldn’t work much after that. An ounce of prevention is definitely worth a pound of cure in this case! Eat regular meals and snacks to keep your body fueled.

9. Avoiding Eyestrain

Staring at a computer screen for long periods of time is sure to leave your head aching. The most important thing you can do to avoid eyestrain is to take frequent breaks. Get up at least once every 15 minutes, and focus your eyes on something that is at least 20 to 30 feet away. Another tip for avoiding eyestrain is to adjust the brightness and the contrast on your monitor to lower levels. You should also have your monitor at eye level, and keep it at least 18″ away from your face.

For More Details visit Best Neurologist in Hyderabad , Famous Neuro physician in Hyderabad

Advertisements

Can I relieve my migraine pain without taking pills? What are the alternative treatments available

1.migraine is a type of headache, the pain associated with it can be significantly more intense and debilitating. Migraine is a neurological issue has both structural and functional changes that occur in the brain. Food habits, anxiety, depression, and stress are the triggers of migraines, which can be managed.

2. Many people who get migraines notice certain foods can trigger them.

Common food triggers for migraines include: processed foods, red wine, alcohol, chocolate, caffeinated beverages

Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers.Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.

3. some nutraceuticals and supplements in reducing the symptoms and frequency of migraines, but all supplements are not safe and effective in managing migraines. Certain vitamins such as vitamin B2, minerals like magnesium, potassium, and compounds like Co-enzyme Q10 may be useful, but you must consult a neurologist before taking any such supplements or ask your doctor whether he or she is including any supplements in your treatment plan. I would suggest The famous neuro physician in Hyderabad .

4. Caffeine is, in fact, the present is some of the effective headache medications. For some patients, caffeinated beverages and drinks can help relieve pain. You can also make coffee effective for your headache or migraine if you take it only when needed, but don’t overuse it.

5. Cinnamon is a miracle spice that is known as one of the effective headache remedies. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.

6. Do meditation or yoga every day to reduce stress and headache. Following are some of them.

Bhastrika Pranayama (Bellows Breath) , Kapalbhati Pranayama (Skull Shining Breath)

Bahya Pranayama (External Breath), Bhramari Pranayama (Bee Breath), Anulom Vilom (Alternate Nostril Breathing)

Can I manage My Migraine With A Diet Plan?

 Many people take the blame of migraine on themselves. However, it is not always true because a variety of factors may be responsible for migraines and your lifestyle is just the one. Food habits, anxiety, depression and stress are the triggers of migraines, which can be managed, but it is highly impossible to manage all the factors that can contribute to migraines. Furthermore, all the triggers cannot be avoided as such. Your genes also play a vital role as well. You also can take a diet plan from a Migraine specialist in Hyderabad.

 Though migraines can become worse or severe with certain foods and some foods can act as migraine triggers, it is not always possible to completely cure migraines with a proper diet plan. The foods that can trigger migraines include alcohol, ice-cream, aged-cheese, foods containing histamine and monosodium glutamate, gluten and chocolate. Though you can eliminate certain foods from your list, you cannot avoid all the foods that trigger migraine as the list is quite extensive. The food related triggers are not general, they are specific – which means what works for others may not work for you as every individual’s body processes foods differently. The best thing you can do is to identify your own food triggers and avoid them whenever you experience migraine symptoms.

If you need to consult to doctor visit the best neurologist doctor in Hyderabad

Is a Headache a Symptoms of a Brain Tumor?

A common question regarding severe or persistent headaches is whether or not they will be caused by a heavy underlying ill health, like a brain tumor.

The fact of the matter is that headaches are additional seemingly a part of primary headache disorders, like headache or tension headaches, instead of brain tumors. However, bound factors could indicate that a headache can be characteristic of a bigger issue.

There are 2 major styles of headaches: primary headaches, that embrace migraine, cluster headaches, and tension headaches; and secondary headaches, that are caused by underlying factors like medical conditions. each style of headaches are common in cancer patients; bound styles of treatment, like therapy, therapy, and therapy, will cause headaches.

A red flag that a headache can be indicative of a medical issue is that if it’s a brand new or uncommon headache—for example, one that causes somebody to rouse at nighttime, or one that’s related to changes in position. Another red flag is that if the headache is in the middle of alternative symptoms, like weight loss. Some headaches are alleviated through over-the-counter pain medication, or by having a cup of low, for low drinkers – however if the headache is persistent and doesn’t improve adore it unremarkably would with typical measures, there can be cause for concern and enough reason to check a medical care doctor.

If the headache goes on for a few of weeks while not an improvement, or is related to another medical symptom, like weakness on one aspect of the body, it’s suggested to debate your symptoms with a doctor. If you are looking for the best Neurologist in Hyderabad, you can have a look at profile best neurologist doctor in Hyderabad

Headaches that are new or worsening, particularly in an exceedingly one who doesn’t unremarkably have headaches, could warrant a medical follow-up, as do headaches that are worse within the morning or once the person is birthing down. These headaches may additionally probably wake somebody from their sleep, or be in the middle of nausea or innate reflex.

Other red flag symptoms include:

Change in quality or severity of headaches, additionally to double or blurred vision or vision loss
Headaches that occur in somebody UN agency has a vigorous cancer
Increasing pressure within the back of the top
The most common brain tumor symptoms are:

Persistent space spinning, dizziness, or loss of balance.
A seizure or loss of ability to talk
Hearing issues
Gradually worsening weakness or loss of sensation in associate degree arm or leg
Personality changes like emotional withdrawal or anger, or changing into simply confused
Consult your doctor if you have got any considerations regarding your health.

visit best neurologist in Hyderabad

Sinus Infection

Symptoms

Signs and symptoms of sinus headaches — despite cause — could include:

Pain, pressure and fullness in your cheeks, brow or forehead

Worsening pain if you bend forward or lie

Stuffy nose

Fatigue

Achy feeling in your higher teeth

Sinusitis or migraine?

Migraines and headaches from redness square measure straightforward to confuse as a result of the signs and symptoms of the 2 forms of headaches could overlap.

Both redness and headache headache pain typically gets worse after you bend forward. head ache can even be in the course of numerous nasal signs and symptoms — as well as congestion, facial pressure and a transparent, watery nasal discharge. In fact, studies have shown that about ninety % of individuals World Health Organization see a doctor for sinus headaches square measure found to own migraines instead.

Sinusitis, however, sometimes is not related to nausea or instinctive reflex or aggravated by noise or bright lightweight — all common options of migraines.

Sinusitis sometimes happens when a microorganism higher respiratory tract infection or cold and includes thick, discoloured nasal secretion, minimized sense of smell, and pain in one cheek or higher teeth. Headaches because of sinus malady typically last days or longer and headache headaches most ordinarily last hours to daily or 2.

When to check a doctor

Your headache symptoms occur over fifteen days a month or need frequent over-the-counter pain medication

You have a severe headache, and over-the-counter pain medication does not facilitate

You miss faculty or work as a result of frequent headaches or the headaches interfere together with your everyday life. If you need to consult a doctor Visit  best neurologist in Hyderabad.

Causes

Sinus headaches square measure sometimes related to migraines or different styles of headaches.

Sinus headaches square measure related to pain and pressure within the face and sinuses and may cause nasal symptoms. Most of those headaches don’t seem to be caused by sinus infections and may not be treated with antibiotics.

Risk factors

Sinus headaches will have an effect on anyone however could also be a lot of probably if you have:

A previous history of migraines or headaches

A case history of migraines or headaches

Hormonal changes related to headaches

Prevention

Whether or not you are taking preventive medications, you will have the benefit of manner changes which will facilitate scale back the quantity and severity of headaches. One or a lot of of those suggestions could also be useful for you:

Avoid triggers. If sure foods or odors appear to own triggered your headaches within the past, avoid them. Your doctor could suggest you scale back your caffein and alcohol intake and avoid tobacco.

In general, establish a daily routine with regular sleep patterns and regular meals. additionally, attempt to management stress.

Exercise frequently. Regular aerobics reduces tension and may facilitate forestall headaches. If your doctor agrees, select any aerobics you relish, as well as walking, swimming and athletics.

Warm up slowly, however, as a result of unforeseen, intense exercise will cause headaches.

Obesity is additionally thought to be an element in headaches, and regular exercise will assist you maintain a healthy weight or slim.

Reduce the consequences of sex hormone. If you are a girl World Health Organization has headaches and sex hormone looks to trigger or create your headaches worse, you will need to avoid or scale back the medications you are taking that contain sex hormone.

These medications embody contraception pills and secretion replacement medical care. speak together with your doctor regarding the suitable alternatives or dosages for you.

Visit  best neurologist in Hyderabad.

7 Tips To Improve The Health Of Your Spine.

Here are the guidelines to guard your spine from redness

1.Maintain the correct posture the least bit times

While standing, balance your weight on each feet, rather than only 1 foot at a time. stay awaken straight whereas sitting and keep in mind to square up, relax and stretch each 10-15 minutes. To avoid injuries to the spine, learn to raise things properly by bending your knees initial so holding the load on the point of your chest.

2.Watch the method you sit at your table

If you’re at a table job, with a pc certify that you simply sit ergonomically correct. the pc screen ought to be at eye-level and your neck shouldn’t be twisted or flexed whereas operating. Place each your feet on the ground and keep your elbows, knees, hips and ankles at 90-degree to the ground.

3.Do yoga asanas for lightsomeness

Practice yoga for a stronger neck and spine. Matsyasana, bhujangasana and dhanurasana ar many asanas that you simply might apply daily for rising your flexibility.

4.Maintain a healthy weight

Your knees aren’t the sole joints which will bear the burden of your additional fat. The bone discs and joints of your vertebrae can|will} suffer as being overweight will speed up the traditional wear & tear method.

5.Exercise for a minimum of half-hour daily

Daily exercise of a minimum of half-hour can offer you that much-needed boost of energy with improved flexibility and resilience. keep in mind to incorporate stretches in your exercise routine too.

6.Eat right for healthier bones and muscles

For the health of your bones and joints, embrace healthy foods like whole grains, calcium-rich foods, fruits and vegetables in your diet. embrace many liquids in your diet, to stay yourself well-hydrated.

7.Smoking will accelerate chronic changes within the spin

Studies claim that chronic smokers are at the next risk of stricken by spondylosis and alternative chronic changes of the spine. smoke smoking ends up in thickening of the arteries, that causes poor natural action of bones and muscles, thereby fast chronic changes.

For more details or visit Best Neurology Hospital in Hyderabad

Best neurologist blog

1.Brain Blogger : one amongst the most effective Medical Blogs on the Net!!

Based in urban center, an {amazing} Award Winning: something and everything associated with the amazing human brain gets lined here, as well as neurology and neurobiology. Brain Blogger is a tremendous resource for college students needing to see however their discipline relates to scientific discipline and alternative subjects.

2. King Oliver Sacks’ Blog: Well-known author and MD brain doctor, of ” the person World Health Organization wrote “The Man World Health Organization Mistook his mate for a Hat“. A computerphobe, and an exponent of music creator, Bjork, World Health Organization he mistook for a musician, simply wrote “Hallucinogens“, concerning his expertise with these medication, {and however|and the way} he feels how it gathered his understanding each of his patients, and therefore the sophisticated new attention system. conjointly wrote “Musicophilia“, however music conjointly helped a number of his patients.

3.Commissural Connections : brain doctor Samuel Pleasure, MD, PhD blogs concerning all the problems and news stories that impact his work in addition as that of his contemporaries.

4.Neuro Notes : Dr. St. Andrew Wilner encephalopathy skilled, will mission work to Phillipines; picks sure subject areas among the sector of neurology and discusses his thoughts and opinions of no matter crops up.

5.Mind Hacks : an important browse for neurobiology and scientific discipline students alike, Mind Hacks overflows with unimaginable postings on however the human brain functions.

6.The Law and neurobiology diary : Students hoping for a career in neurology and neurobiology should stay enlightened of the legal restrictions and ramifications of their work lest they face serious bother.

7. NeuroLogica diary : This partaking diary by Steven novel, MD covers some broad classes among neurobiology, however a number of his a lot of fascinating postings dissect the role it plays in formulating conspiracy and supernatural theories.

8.Talking Brains : neurobiology students inquisitive about the link between science, psychology, language and their chosen field can appreciate the perceptive articles found on the Talking Brains diary.

9. Renegade brain doctor : Browse the archives or book recommendations to find out virtually everything there’s to understand concerning however the system and its connected disorders operate.

10.Neuroskeptic : One neurobiologist dissects all the most recent news, views, and problems relating to the sector, taking part in devil’s advocate for several of the topics at hand.

11. Neurodudes: Associate in Nursing open neurology Forum

12. The Daily Brain : something and everything relating to the intricacies of the human mind, each scientific and theoretical, finally ends up lined on this essential resource.

13.Neuroanthropology : neurobiology shares a staggering quantity of overlap with the sector of social science in addition as scientific discipline and social science, and students interested by this got to see what this diary should say on the topic.

14.NCBI ROFL : Discover Magazine’s irreverent diary on neurobiology provides readers with some offbeat, fun, and intensely academic stories and articles.

15.Neurotopia : three current and former neurobiology graduate students give readers with general articles that broach a pleasant array of topics to assist any information and analysis.